When it comes to physical activity, every bit counts

There’s no such thing as “the best exercise.” Rather lots of things — big and small — can help

A couple walking outside with a dog

Daily physical activity can prolong people’s lives and improve their health. But you don’t have to run marathons or go to the gym. Walking, raking leaves, biking to the grocery store — it all counts.

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We’ve stepped into a new year, which for many people means new resolutions.